BECOME PAIN FREE WITH MY HELP.
Over the last 10 years I have had the pleasure of working with a wide variety of individuals as both a physiotherapist & a coach.
This includes working with elite level, international athletes who are pushing the boundaries of their bodies and performance each and every day. It was my responsibility to implement principles and systems that keep them fit, healthy and functioning optimally. Alongside these elite level athletes I have also helped 100’s of people eliminate pain, rehabilitate injuries and regain control of their life and their performance.
I now want to give you access to these tried & tested methods through The Pain-Free Performance Project. Click the button below to sign up to my email list to be the first one to know when the Pain-Free Performance Project is live.
MOVE
BETTER
FEEL
BETTER
PERFORM
BETTER
MOVE WITHOUT LIMITS
Over the last 10 years I have been lucky to work with 1000s of people both as a Physiotherapist & Performance Conditioner. Whether you are a professional international athelete or an office worker, parent or everyday gym-goer, sometimes your body can limit your movements and prevent you from doing everyday things.
Together we can see what limitations apply to your body and overcome with a personalised plan.
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TEAMS I HAVE WORKED WITH
MY PROGRAMS
RUNNING FOUNDATIONS
Reduce your chances of experiencing pain & injury. Optimising your performance by improving the co-ordination & strength of your lower body.
MOVEMENT
SCREENING
Understand the impact a person's history has on their movement & how to assess their movement bilaterally and unilaterally to identify dysfunctions.
Movement Without Limits
Our focus will be looking at the body as a complete system and aim to provide it with increased movement options to build the resilience you need.